Leftover Trail Run

June 14 | 4 Mile | 8 Mile

Quick Links

Hexagon with a star icon knocked out to represent "What to Expect". Clicking/tapping on this icon will trigger the website to scroll to the "What to Expect" section of the OVERFLOW Trail Run page.
Hexagon with an icon that is a person with a check mark overlapped over the person, to represent "Packet Pick-Up". Clicking/tapping on this icon will trigger the website to scroll to the "Packet Pick-Up" section of the OVERFLOW Trail Run page.
Hexagon with a map icon, to represent "Course Details". Clicking/tapping on this icon will trigger the website to scroll to the "Course Details” section of the OVERFLOW Trail Run page.
Hexagon with a bubble icon, to represent "Race Results". Clicking/tapping on this icon will trigger the website to scroll to the "Race Results” section of the OVERFLOW Trail Run page.
Hexagon with a trophy icon, to represent "Race Awards". Clicking/tapping on this icon will trigger the website to scroll to the "Race Awards” section of the OVERFLOW Trail Run page.

It's our chance to clean house and share epic medals and leftover swag from the past 10 years. Enjoy a morning trail race at Lake Louisa State Park, live music and get ready for summer. Choose between a 2-loop 8-mile course or a 1-loop 4-mile course.

What to Expect

Aid
Stations

This is an icon of a glass of water to represent aid stations. At all of The Florida Run trail events, athletes can expect aid stations to provide them with water or Gatorade for refreshments during and after the trail run.
This is an icon of a family to represent family friendliness. Be assured that the trail runs hosted by The Florida Run are family friendly. We make sure that everyone is safe and has fun at our trail running events.

Family
Friendly

Leftover
Swag

This is an icon of a t-shirt to represent race swag. Athletes can expect to receive event swag when they register for our trail runs.

Chip
Timed

Throwback
Bibs

This is an icon of a race bib to represent throwback bibs. Part of the fun at OVERFLOW Trail Running events is having access to throwback bibs. See the cool artwork we’ve done in the past.
This is an icon of a race medal to represent medallions. At the OVERFLOW Trail Running events, athletes have access to throwback medallions we’ve had at our past trail running events.

Throwback
Medals

On-Course
Restrooms

Post Race
Food/Drinks

This is an icon of a bathroom sign to represent on-course restroom. Having access to restrooms are pretty important, especially at a trail running event. There are restrooms on-course as well as the start/finish line for all of our trail running even

Live
Music

Tamera, her husband and other athletes pose for the camera as they start their trail run at OVERFLOW.
Scott and Dale pose for the camera with the Team Gina truck in the background at the OVERFLOW Trail Running event.
Stylized photo with a shallow depth of field displaying throwback medallions on a table at OVERFLOW.

Event Schedule

Packet Pick-Up

Friday | The National Training Center
2:00 PM - 6:00 PM

Saturday | Lake Louisa State Park
6:00 AM - 7:00 AM

Start Times

4 Mile & 8 Mile
7:00 AM

Parking fees go directly to Lake Louisa State Park. Parking passes are single use only.

Course Details

Aid stations will be at miles 2 and 4. Some will be self-serve and some will have volunteers. On-course restrooms will be at mile 4. To help keep our State Parks clean please dispose of all trash in the trash cans. 

4 Mile | 8 Mile

  • 1 Loop > 4 Miles

  • 2 Loops > 8 Miles

  • 74 Ft. Elevation Gain

  • Aid Stations: 2

  • On-Course Restroom: 1

Daniel and his wife posing for a picture with their throwback swag and medallions before their trail run.
Emy Bates and Michelle hand out swag items to registrants at the OVERFLOW trail running event.
Athlete Daniel, posing and flexing while running the 8 mile distance at OVERFLOW.
Female athlete looking cool while running on the trails of Lake Louisa State Park.
Male athlete wearing our pink trucker hat at the OVERFLOW trail run event.

Runner’s Insight

Don't miss this final opportunity to work on your summer body before the heat hits hard!

Awards

    • Male/Female - 1st, 2nd, 3rd Overall

    • Masters 50+ 1st Place Male and Female

    • *Top 3 Male and Female in Age Groups:

      • 0 - 19

      • 20 - 29

      • 30 -39

      • 40 - 49

      • 50 - 59

      • 60 -69

      • 70 - 79

      • 80+

  • As soon as possible

    *Award times are subject to change. If we can start them earlier we will.

Results

Course Records

4 Mile
2022 Male - Jason Kolasinski 25:43.9
2021 Female - Karah White 28:12.8

8 Mile
2022 Male - Daniel Torres 56:52.4
2022 Female - Kim Bennett 1:09:12.7

Sponsors & Friends

Interested in becoming a sponsor?